Looking for a change from your usual banana smoothie? Then try this Tahini Banana Smoothie, a naturally sweet and creamy breakfast smoothie with a nutty twist.
With sweet frozen bananas, soft dates, and a spoonful of nutty tahini, this smoothie is rich, satisfying, and incredibly smooth. This is just the kind of breakfast I reach for when I want something nourishing yet flavorful.
Jump to:
Why You'll Love This Smoothie
- Unique flavor combo – Sweet bananas and rich tahini create a creamy, slightly savory blend you'll crave.
- Naturally sweet – Dates and ripe bananas add natural sweetness with no added sugar.
- Vegan and gluten-free – Made entirely from whole food ingredients.
- Customizable – Add cocoa, protein, or greens to suit your taste or nutrition needs.
- Quick to make – Blend and go in under 5 minutes.
Tips and Variations
- Use ripe frozen bananas – They add creaminess and natural sweetness.
- Swap the milk – Almond, oat, or soy milk all work well.
- No tahini? – Use almond or cashew butter for a different twist.
- Make it chocolatey – Add 1 tablespoon cocoa or cacao powder.
- Boost the nutrition – Add a scoop of your favorite protein powder or a handful of spinach.
- Soak the chia – For a smoother texture, soak chia seeds in water or milk for 10–15 minutes before blending.
- Salt matters – A tiny pinch helps bring out all the flavors, so don't skip it!
Serving Suggestions
- I usually enjoy this smoothie as-is, but it pairs well with a slice of multigrain toast or a handful of nuts.
- You can pour leftovers into popsicle molds and freeze them for a kid-friendly snack.
- Make it a smoothie bowl by reducing the milk slightly and topping it with granola, fruit, or coconut flakes.
If you enjoyed this unique and creamy tahini banana smoothie, be sure to explore some of our other easy-to-make smoothie recipes:
Mango Peanut Butter Smoothie – Tropical and nutty, great for hot days.
Strawberry Peanut Butter Smoothie – A fruity, protein-rich option for mornings.
Mango Protein Smoothie – A filling, refreshing drink for busy mornings.
Tried this banana tahini smoothie? I'd love to hear how it turned out for you! Please drop a comment below and let me know if you made any tweaks or enjoyed it as is. Your feedback means a lot and helps others find new ways to enjoy breakfast!
Creamy Tahini Banana Smoothie
Ingredients
- 2 bananas frozen
- 1 cup coconut milk or nut milk of choice
- 4 medjool dates soaked
- 1 tablespoon tahini
- 1 tablespoon chia seeds optional
- ⅛ teaspoon salt optional
Instructions
- Soak the Dates (if needed): If your dates are firm, soak them in warm water for 5–10 minutes. Drain before using, though a little soaking water in the blender is just fine.
- Blend Everything: In a high-speed blender, add frozen banana chunks, coconut milk, soaked dates, tahini, chia seeds (if using), and a small pinch of salt.
- Adjust Consistency: Blend until smooth and creamy. If it's too thick, add a splash more coconut milk.
- Taste and Serve: Savor the smoothie and adjust the sweetness or salt to your taste as needed. Pour into a glass and enjoy right away.
Notes
Optional Add-ins
- 1 scoop protein powder (for extra protein)
- 1 tablespoon cocoa powder (for a chocolate version)
- A handful of spinach or kale (for added greens)
- Pinch of cinnamon or cardamom
- 1 tablespoon almond or cashew butter (for more healthy fats)
Tested Tips from My Kitchen
- Frozen bananas make all the difference. And there's no need for ice; the smoothie stays thick and creamy.
- Soaked dates blend more smoothly and provide a richer texture.
- High-speed blenders give the silkiest results.
- Adjust to taste – Add one more date if your bananas aren't very ripe or if you prefer a sweeter taste.
- Don't skip the salt – It's just a pinch, but it truly enhances the flavor.
Leave a Comment (Your email id will not be published!)