Creamy Tahini Banana Smoothie
A quick and creamy smoothie made with bananas, tahini, and dates. Naturally sweet, nutty, and satisfying, it is perfect for busy mornings or post-workout fuel.
Ingredients
- 2 bananas frozen
- 1 cup coconut milk or nut milk of choice
- 4 medjool dates soaked
- 1 tablespoon tahini
- 1 tablespoon chia seeds optional
- ⅛ teaspoon salt optional
Instructions
- Soak the Dates (if needed): If your dates are firm, soak them in warm water for 5–10 minutes. Drain before using, though a little soaking water in the blender is just fine.
- Blend Everything: In a high-speed blender, add frozen banana chunks, coconut milk, soaked dates, tahini, chia seeds (if using), and a small pinch of salt.
- Adjust Consistency: Blend until smooth and creamy. If it's too thick, add a splash more coconut milk.
- Taste and Serve: Savor the smoothie and adjust the sweetness or salt to your taste as needed. Pour into a glass and enjoy right away.
Notes
Optional Add-ins
- 1 scoop protein powder (for extra protein)
- 1 tablespoon cocoa powder (for a chocolate version)
- A handful of spinach or kale (for added greens)
- Pinch of cinnamon or cardamom
- 1 tablespoon almond or cashew butter (for more healthy fats)
Tested Tips from My Kitchen
- Frozen bananas make all the difference. And there's no need for ice; the smoothie stays thick and creamy.
- Soaked dates blend more smoothly and provide a richer texture.
- High-speed blenders give the silkiest results.
- Adjust to taste – Add one more date if your bananas aren't very ripe or if you prefer a sweeter taste.
- Don't skip the salt – It's just a pinch, but it truly enhances the flavor.