Need a quick boost that's both refreshing and satisfying? This Mango Protein Smoothie is my go-to when I want something fruity, filling, and fast. Made with just a few pantry staples, it's perfect for a busy morning, a light post-workout drink, or a cooling afternoon snack.
The natural sweetness of ripe mango pairs beautifully with yogurt and milk, while a scoop of protein powder keeps you full and energized. It's creamy, tropical, and ready in minutes!
If you enjoy quick smoothie recipes, you might also love my Strawberry Peanut Butter Smoothie. For more ideas, check out my Quick and Easy Breakfast collection!
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Why You'll Love This Smoothie
- Quick and Simple: Blend and serve. It's ready in under 5 minutes.
- Filling and Protein-Packed: Protein powder adds staying power.
- Naturally Sweet: Mango brings flavor and sweetness on its own.
- Customizable: Adjust thickness, sweetness, and ingredients easily.
- Nutrient-Rich: Mangoes are rich in vitamins, and yogurt adds calcium and probiotics.
Tips and Variations
Here are a few tweaks I use often, depending on what's in my fridge:
- Frozen Mango = Thicker Smoothie: Use frozen mango for a creamier texture. Or add a few ice cubes if using fresh mango.
- Any Milk Works: Regular milk or plant-based milk like almond, oat, coconut, or soy. Use whatever you like or have on hand.
- Yogurt Options: Plain for a light tang, mango-flavored for extra fruitiness, or Greek yogurt for more protein. I sometimes even use plant-based yogurt.
- Sweetness Adjustments: Skip honey if mango or protein powder is already sweet. Maple syrup, dates, or agave are good swaps.
- Boost with Seeds: Add chia, flax, or hemp seeds for extra nutrition and added thickness.
- Add Greens or Other Fruits: A handful of spinach blends in well without changing the taste. You can also toss in bananas or berries for variety.
For more smoothie ideas and quick breakfasts, don't forget to visit my Quick and Easy Breakfast recipe collection.
This Mango Protein Smoothie is a delicious way to fuel your day that is fresh, filling, and full of flavor. Let me know in the comments if you try it and what your favorite add-ins are!
Mango Protein Smoothie (Quick, Creamy & Naturally Sweet)
Ingredients
- 1 cup mango chunks fresh or frozen
- ½ cup milk dairy or any plant-based milk
- ½ cup yogurt plain or mango-flavored
- 1 scoop protein powder vanilla or mango works well, I used mango.
- 1 teaspoon maple syrup optional, adjust to taste. You can use honey as well.
Instructions
- Add Ingredients to Blender: Combine mango, milk, yogurt, and protein powder in your blender.
- Sweeten If Needed: Add honey if your mango isn't sweet enough or your protein powder is unsweetened.
- Blend Until Smooth: Blend on high until creamy and smooth. Scrape the sides if needed.
- Adjust Texture: Too thick? Add a splash of milk. Too thin? Blend in more frozen mango or yogurt.
- Serve and Enjoy: Pour into a glass and enjoy immediately.
Notes
- Use frozen mango for a thicker smoothie.
- Any milk or yogurt works, and adjust the quantity to fit your taste and texture preference.
- Add maple syrup or honey only if the mango or protein powder isn't sweet enough.
- Blend in seeds or greens for extra nutrition.
- Great for breakfast, post-workout, or a light snack.
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