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Top view of a creamy mango protein smoothie topped with pumpkin and flax seeds.

Mango Protein Smoothie (Quick, Creamy & Naturally Sweet)

Print Recipe
Quick, creamy, and loaded with tropical flavor, this mango protein smoothie is a refreshing way to start your day or refuel with a boost of protein.
Course Breakfast
Cuisine Global
Servings 2
Author Sravanthi Chanda

Ingredients

  • 1 cup mango chunks fresh or frozen
  • ½ cup milk dairy or any plant-based milk
  • ½ cup yogurt plain or mango-flavored
  • 1 scoop protein powder vanilla or mango works well, I used mango.
  • 1 teaspoon maple syrup optional, adjust to taste. You can use honey as well.

Instructions

  • Add Ingredients to Blender: Combine mango, milk, yogurt, and protein powder in your blender.
  • Sweeten If Needed: Add honey if your mango isn't sweet enough or your protein powder is unsweetened.
  • Blend Until Smooth: Blend on high until creamy and smooth. Scrape the sides if needed.
  • Adjust Texture: Too thick? Add a splash of milk. Too thin? Blend in more frozen mango or yogurt.
  • Serve and Enjoy: Pour into a glass and enjoy immediately.

Notes

  • Use frozen mango for a thicker smoothie.
  • Any milk or yogurt works, and adjust the quantity to fit your taste and texture preference.
  • Add maple syrup or honey only if the mango or protein powder isn't sweet enough.
  • Blend in seeds or greens for extra nutrition.
  • Great for breakfast, post-workout, or a light snack.