Easy Homemade Spinach Tortillas for Breakfast Wraps

Start your morning with these homemade spinach tortillas - soft, flexible, and perfect for breakfast wraps, burritos, or quick meal prep. With just a few ingredients, you can make fresh, vibrant green tortillas that are healthy and delicious.

Pair them with chickpea spread, black-eyed pea mash, or tofu scramble for a nourishing start to your day!

Looking for more easy breakfast ideas? Try instant pot steel-cut oats or breakfast millet porridge. If you prefer gluten-free breakfast options, try this lentil wrap recipe.

How to Serve Spinach Tortillas

• Breakfast Wraps – Fill with scrambled tofu, avocado, or roasted veggies.
• Quick Burritos – Wrap with beans, salsa, and cashew cheese sauce.
• Simple Spread – Serve with hummus or peanut butter for a quick, nutritious bite.

Enjoy these soft and healthy spinach tortillas as a quick breakfast option or meal prep essential. They're fresh, wholesome, and freezer-friendly!

Easy Homemade Spinach Tortillas for Quick Breakfast Wraps

Sravanthi Chanda

Start your morning with these soft, homemade spinach tortillas made from real, simple ingredients. Perfect for quick breakfast wraps, school lunch boxes, or prepping ahead for busy weekdays.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Course Breakfast

Cuisine Global

Servings 10 wraps

Calories 127 kcal

Ingredients

  

• 2.5 cups whole wheat flour
• 2 cups spinach
• 1 teaspoon salt adjust to taste
• 2 tablespoon oil optional, use any oil.
• Water As required to make the dough.
• 1 teaspoon baking powder optional

Instructions

 

• Prepare the spinach – Clean, wash, and strain the spinach leaves. Blend them into a smooth puree using a blender or Nutri Bullet jar.
  2 cups spinach
• Make the dough: In a mixing bowl, combine whole wheat flour, spinach puree, oil, and salt. If baking powder is used, add it now. Knead into a smooth dough. Optionally, let it rest for 15-20 minutes.
  2.5 cups whole wheat flour, 1 teaspoon salt, 1 teaspoon baking powder, Water
• Roll the tortillas : Divide the dough into equal-sized balls. Take one dough ball, flatten it, and roll it in dry flour. Roll it into a thin flatbread. If you cannot roll and cook simultaneously, roll all the tortillas first and layer them between parchment papers to prevent sticking.
• Cook the tortillas: Heat a skillet over medium heat and add the tortilla to the hot pan. Cook each side until lightly golden and puffed up. Add a teaspoon of oil on each side if desired.
  2 tablespoon oil
• Serve and enjoy: Repeat the process with all tortillas and serve them with your favorite fillings or toppings. These can be served hot or cold, making them perfect for on-the-go breakfast.
  

Notes

• Adjust spinach quantity – Reduce the spinach for a milder flavor and add water as needed.
• Enhance flavor – Swap some spinach with fresh herbs like cilantro, mint, or parsley.
• Mask leafy taste – Add grated ginger, garlic, or their powdered versions for a bold flavor.
• Use frozen spinach – Thaw and puree before adding to the dough.
• Make ahead – Store the dough in an airtight box for one or two days and make fresh tortillas as needed.
• Flour options – Whole wheat flour keeps wraps soft and pliable, but refined flour works too.
• Keep tortillas soft – Stack and wrap them in a cloth to maintain softness.