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Overhead view of a mango peanut butter smoothie topped with fresh mango chunks and pumpkin seeds, served in a glass jar on a white textured background.

Mango Peanut Butter Smoothie

Print Recipe
This creamy Mango Peanut Butter Smoothie blends tropical mango, dates, and nut butter into a naturally sweet, protein-rich breakfast or snack in minutes.
Course Breakfast
Cuisine Global
Prep Time 10 minutes
Cook Time 0 minutes
Servings 2
Author Sravanthi Chanda

Ingredients

  • 1 cup mangoes fresh or frozen
  • 1 cup milk plant-based or regular milk
  • 2 tablespoon peanut butter
  • 4 medjool dates You can use any kind of dates
  • 1 tablespoon chia seeds

Instructions

  • Add Ingredients: In a blender, combine mango, milk, peanut butter, dates, and chia seeds.
  • Blend Until Smooth: Blend on high until smooth and creamy. Pause and scrape down the sides if needed to ensure the dates are thoroughly blended.
  • Adjust Consistency: Too thick? Add a little more milk. Too thin? Add a few frozen mango chunks and blend again.
  • Serve Fresh: Pour into a glass and enjoy right away.

Notes

  • Use frozen mango for a thicker texture.
  • Any milk works, dairy or plant-based.
  • Dates add natural sweetness; adjust as needed.
  • Try almond or cashew butter for flavor variations.
  • Add spinach or protein powder to boost nutrition.
  • Best served fresh, but can be chilled for later.