Mango Peanut Butter Smoothie

If you’re looking for a smoothie that’s rich, filling, and just a little unexpected, this Mango Peanut Butter Smoothie might become your new favorite.

The natural sweetness of mango and dates blends beautifully with creamy peanut butter, while chia seeds thicken things up and add a gentle crunch. It’s ready in minutes and works well as a quick breakfast, a nourishing snack, or a post-workout boost.

If you’re a fan of mango breakfast recipes, don’t miss my Mango Lassi Smoothie or protein-packed Mango Protein Smoothie, both are quick and refreshing!

Why You’ll Love This Smoothie

• Surprising & Delicious: Mango and peanut butter make a flavorful and satisfying combo.
• Naturally Energizing: Dates provide steady energy, and peanut butter adds healthy fats and protein.
• Creamy & Filling: The blend of milk, chia seeds, and peanut butter creates a thick, satisfying texture.
• Quick to Make: Toss the ingredients in a blender and you’re done.
• Nutrient-Dense: Every ingredient brings something to the table, from omega-3s to fiber to natural sugars.

Tips and Variations

I often switch things up depending on what I have on hand, and here are a few ideas:

• Use Frozen Mango: This gives the smoothie a milkshake-like texture.
• Try Different Milks: Almond, oat, or coconut milk all work beautifully and add their own subtle flavors.
• Change the Nut Butter: Almond or cashew butter can give this smoothie a new twist.
• Naturally Sweetened: Dates are usually enough, but add a little honey or maple syrup if you prefer it sweeter.
• Chia Tips: You can blend chia seeds directly or soak them for 10 minutes first for a smoother texture.
• Boost the Nutrition: Add a spoonful of flax seeds, a handful of spinach, or a scoop of protein powder for extra nourishment.

This Mango Peanut Butter Smoothie is one of those recipes that feels indulgent but fuels your day with real ingredients. It’s quick, satisfying, and always hits the spot.

Let me know in the comments if you try it, and feel free to share your favorite smoothie pairings! Browse my breakfast smoothie recipes collection to try new flavors.

Mango Peanut Butter Smoothie

Sravanthi Chanda

This creamy Mango Peanut Butter Smoothie blends tropical mango, dates, and nut butter into a naturally sweet, protein-rich breakfast or snack in minutes.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 0 minutes mins

Course Breakfast

Cuisine Global

Servings 2

Ingredients

  

• 1 cup mangoes fresh or frozen
• 1 cup milk plant-based or regular milk
• 2 tablespoon peanut butter
• 4 medjool dates You can use any kind of dates
• 1 tablespoon chia seeds

Instructions

 

• Add Ingredients: In a blender, combine mango, milk, peanut butter, dates, and chia seeds.
• Blend Until Smooth: Blend on high until smooth and creamy. Pause and scrape down the sides if needed to ensure the dates are thoroughly blended.
• Adjust Consistency: Too thick? Add a little more milk. Too thin? Add a few frozen mango chunks and blend again.
• Serve Fresh: Pour into a glass and enjoy right away.

Notes

• Use frozen mango for a thicker texture.
• Any milk works, dairy or plant-based.
• Dates add natural sweetness; adjust as needed.
• Try almond or cashew butter for flavor variations.
• Add spinach or protein powder to boost nutrition.
• Best served fresh, but can be chilled for later.