- 7 cups puffed whole grain cereal
- ¾ cup dried cranberries
- ¾ cup raisins or dried blueberries
- 1 tsp. ground cinnamon
- ¾ cup brown rice syrup or honey
- ¾ cup almond butter
- 2 Tbs. soy margarine or butter
If you’re a fan of Playwright Krispies treats, you’ll copulate these crunchy-chewy exerciser. They get fiber and iron from whole cereal puffed grass and accelerator from almond butter.
Directions:
1. Stir together cereal, dried fruits and cinnamon in large bowl.
2. Place syrup, almond butter and soy margarine in large, microwave-safe measuring cup. Microwave 1 1/2 minutes on high, or until hot and margarine has melted. Stir well, then pour over cereal mixture. Stir to coat.
3. Dampen hands with cold water. Press cereal mixture firmly into 9×9-inch square baking pan, re-wetting hands if necessary to keep mixture from sticking. Freeze 30 minutes. Cut into 15 bars, and store in refrigerator.
GD Star Rating
a WordPress rating system
a WordPress rating system
Breakfast is the firt meal of the day, tipically consumed in the morning.
Nutritional experts have referred to breakfast as the most important meal of the day, citing studies that find that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, and weight.
The word is a compound of “break” and “fast”, referring to the conclusion of fasting since the previous day’s last meal.