Plums just don’t get enough press . Not to sweet; blueberries aren’t high in sugar, and with a squeeze of lemon, this plum smoothie will give you a good boost especially with the protein punch from the Greek yogurt.
A low fat, vitamin C-packed pretender to start your day. Nice raspberry smoothie.
Breakfast is the firt meal of the day, tipically consumed in the morning.
Nutritional experts have referred to breakfast as the most important meal of the day, citing studies that find that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, and weight.
The word is a compound of “break” and “fast”, referring to the conclusion of fasting since the previous day’s last meal.
