- 3 egg whites
- 1/4 cup canned black beans
- 1 ounce reduced-fat cheddar cheese
- 2 tablespoons salsa
Quick and very tasty egg scramble , the Mexican way with Mexican spells. Real fast and is great when you need to hurry to breakfast. Try it and enjoy
Directions:
- Scramble 3 egg whites with 1/4 cup canned black beans (rinsed and drained) and 1 ounce reduced-fat cheddar cheese. Top with 2 tablespoons salsa, or to taste.
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Breakfast is the firt meal of the day, tipically consumed in the morning.
Nutritional experts have referred to breakfast as the most important meal of the day, citing studies that find that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, and weight.
The word is a compound of “break” and “fast”, referring to the conclusion of fasting since the previous day’s last meal.