• 1 package (10 oz) frozen broccoli in cheese flavored sauce
  • 2 teaspoons butter or margarine
  • 6 eggs, slightly beaten

10 transactions and threesome steps is all you poorness to get this cheesy scrambled egg recipe that’s perfect for a hearty party.

 

Directions:

  1. Cook broccoli in cheese sauce as directed on package.
  2. Meanwhile, in 10-inch nonstick skillet, melt butter over medium heat. Add eggs; cook and stir just until eggs begin to set.
  3. Add broccoli with cheese sauce; cook 1 minute, stirring constantly.

 

Nutritional Information
1 Serving (1 Serving)

  • Calories 220
    • (Calories from Fat 140),
  • Total Fat 15g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 430mg;
  • Sodium 540mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 1g,
    • Sugars 3g),
  • Protein 14g;

Percent Daily Value*:Exchanges:

  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1 1/2 High-Fat Meat;
  • 1 Fat;

Carbohydrate Choices:

  • 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

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