Spinach and Goat Cheese Omelet

A French-style, accordion omelette is one of the fastest protein-rich meals you can make. It is also an superior strategy for hale solo dining. Omelette material options are measureless. Try the variations beneath or execute with remainder grilled vegetables or ingredients at assemblage.

Directions:

1. Bring about 1 inch (2.5 centimeters) of water to a boil in a large saucepan. Drop in spinach and cook just until wilted, about 30 seconds. Drain, press out liquid and chop coarsely. (Alternatively, place spinach in a microwave-safe bowl, cover with vented plastic wrap, and microwave on high for 1 to 2 minutes.) Place the spinach in a small bowl. Stir in the cheese and scallion.
2. Blend egg, egg whites, hot sauce, salt, and pepper briskly with a fork in a medium bowl. Heat oil in a 7- to 10-inch (18- to 25-centimeter) nonstick skillet over medium-high heat until hot. Tilt the skillet to swirl oil over surface. Pour in egg mixture. Immediately stir egg mixture with heat-resistant rubber spatula or fork for a few seconds. Then use spatula to push cooked portions at edges toward the center, tilting the skillet to allow uncooked egg mixture to fill in areas around edges. Sprinkle spinach mixture over the omelet. Continue to cook until almost set, and the bottom is golden. The entire cooking process should take about 1 minute.
3. Use a spatula to fold one-third of the omelet over the filling. Tip the skillet and, using spatula as a guide, slide the omelet onto a plate so that it lands, folded in thirds, seam-side down.

Nutritional Information