- 1 cup frozen blueberries
- 2 red plums, pitted and sliced
- 1 small container peach Greek yogurt
- juice of 1 lemon
Plums just don’t get enough press . Not to sweet; blueberries aren’t high in sugar, and with a squeeze of lemon, this plum smoothie will give you a good boost especially with the protein punch from the Greek yogurt.
Directions:
- Add ingredients to blender and start slow with a gradual increase in speed. Let it whirl for 15-30 seconds on high to make it lighter with more air.
Nutritional Information
Yield: 20 ounces ; Calories per serving: 305 ; Fat per serving: 1.5g
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Breakfast is the firt meal of the day, tipically consumed in the morning.
Nutritional experts have referred to breakfast as the most important meal of the day, citing studies that find that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, and weight.
The word is a compound of “break” and “fast”, referring to the conclusion of fasting since the previous day’s last meal.