- 200ml Cranberry juices
- 175 frozen raspberries, desfrosted
- 100 ml milk
- 200ml natural yogurt
- 1 tbsp caster sugar ot to taste
- mint sprigs to serve
A low fat, vitamin C-packed pretender to start your day. Nice raspberry smoothie.
Directions:
- Place all the ingrédients into a blender and pulse until smooth. Pour into glasses and serve topped with fresh mint.
Nutritional Information
Energy 100 kcal ; Protein 4g ; Carbohydate 17g ; Aded sugar 0g ; Fat 2g ; Saturated fat 1g ; Fiber 1g ; Salt 0.16g
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Breakfast is the firt meal of the day, tipically consumed in the morning.
Nutritional experts have referred to breakfast as the most important meal of the day, citing studies that find that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, and weight.
The word is a compound of “break” and “fast”, referring to the conclusion of fasting since the previous day’s last meal.