- 1/3 cup old-fashioned oats
- 2/3 cup water
- 1 serving vanilla protein powder
- 1/2 teaspoon vanilla bean paste or extract
- 1 tablespoon natural peanut butter
- 1 tablespoon natural jam or jelly
Look forward to your morning meals with these fun but healthy twists to your usual bowl of oats from some of our favorite fit bloggers.
Directions:
1. Combine oats and water in a small saucepan and bring to a boil.
2. Reduce heat and let oatmeal simmer until 90% of the water is absorbed.
3. Remove from heat and whisk in protein powder and vanilla.
4. Pour oatmeal into a bowl and top with peanut butter and jelly/jam.
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Breakfast is the firt meal of the day, tipically consumed in the morning.
Nutritional experts have referred to breakfast as the most important meal of the day, citing studies that find that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, and weight.
The word is a compound of “break” and “fast”, referring to the conclusion of fasting since the previous day’s last meal.