- 3 large eggs
- smoked mackerel fillet (120g)
- doorstep slice of granary bread
- splash of milk
- knob of butter
- sprinkle of chopped parsley
- 1 fresh tomato
- salt and pepper
Breakfast in bed is one of the nicest ways to show that you care. When it comes to Mother’s Day… it’s always a reliable way to get the day off to a great start. Actually, it’s the thought that counts so this could even be a present in itself!
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Breakfast is the firt meal of the day, tipically consumed in the morning.
Nutritional experts have referred to breakfast as the most important meal of the day, citing studies that find that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, and weight.
The word is a compound of “break” and “fast”, referring to the conclusion of fasting since the previous day’s last meal.