- 6 cups puffed rice (murmura, arisi pori, maramaralu)
- 1 medium onion, finely chopped
- 1 medium tomato, cut into small cubes
- 2 green chillies, finely chopped
- 1 1/2 tsp mustard seeds
- Asafoetida (hing), a pinch
- 4 tbsp coriander (cilantro) leaves, finely chopped
- 1/2 tsp red chili powder
- 1 tsp dhania-jeera (coriander seeds & cumin seed powder)
- 2 tbsp dalia (roasted, split chickpeas,
- without the husk), coarsely powdered
- Salt to taste
- 5-6 tsp vegetable oil
Spicy puffed rice is great if you want to whip up a quick breakfast or snack. Colorful and tasty, kids, especially, are sure to love it.
Directions:
- Soak the puffed rice in water for 5 minutes, and then drain all the water, pressing the rice lightly.
- Heat oil in a pan, add asafoetida and mustard seeds. When the seeds start popping, add the chillies, onions, and a little salt, and saute for 2-3 minutes. Cover and cook until the onions are translucent.
- Add the tomatoes and saute for 2 minutes.
- Add the dhania-jeera powder and red chilli powder, and saute for a minute.
- Add the puffed rice, dali powder, and salt and mix well. Cover and cook on medium heat for 5 minutes till the puffed rice is cooked.
- Add the chopped coriander leaves.
- Serve the spicy puffed rice hot.
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Breakfast is the firt meal of the day, tipically consumed in the morning.
Nutritional experts have referred to breakfast as the most important meal of the day, citing studies that find that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, and weight.
The word is a compound of “break” and “fast”, referring to the conclusion of fasting since the previous day’s last meal.